Eggs are among the most nutritious foods on the planet.
A whole egg contains a little bit of almost every nutrient we need. A single large boiled egg contains decent amounts of Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium and Zinc with 77 calories, 6 grams of protein and 5 grams of healthy fats.
Eggs also contain various other trace nutrients that are important for health.
Here are 10 health benefits of eggs
1. Eggs Are Incredibly Nutritious, Give You a Boost of Energy.
One whole egg contains 6 grams of high-quality protein and only 70 calories.
2. Eggs Contain Choline Which improve liver function.
Each egg contains a healthy dose of choline. Choline, a macronutrient, helps increase your metabolism, transports vitamins and minerals and improves liver function.
3. Eggs increase HDLs (the good cholesterol).
High-density lipoproteins, commonly referred to as the healthy cholesterol, reduce the risk of heart disease and stroke. You can increase the level of HDLs in your body by regularly consuming eggs.
4. Eggs Contain Lutein and Zeaxanthin, Antioxidants That Have Major Benefits for Eye Health
In addition to protein, Studies have shown that eggs contain high levels of lutein and zeaxanthin antioxidants. These nutrients help build up your retina and reduce the risk of cataracts and macular degeneration.
5. Eggs Are Highly Fulfilling and Tend to Make You Eat Fewer Calories, Helping You Lose Weight
The high amount of protein found in egg places it high on the list of satiating foods.
Eating eggs for breakfast can help you eat less throughout the day.
6. Eggs protect your bones
Eggs have more vitamin D than ever before, and this can help protect your body from osteoporosis.
7. Eggs might reduce your risk of cancer
According to women’s health, Choline found in egg might also reduce the risk of breast cancer in women.
8. Eggs are pregnancy-friendly
Doctors recommend that pregnant and breastfeeding women consume between 450 to 550 milligrams of choline per day and consuming two whole eggs contain 250 milligrams. Choline aids in brain development and helps prevent birth defects.
9. Healthy hair, healthy skin
Eggs contain a B-complex vitamin called biotin. This vitamin helps your body metabolize fats and carbs for energy. As an added plus, biotin can improve your hair, nails and skin!